are fresh dates healthy?
Are dates healthy? It’s a question we get asked quite often. Dates are among the healthiest fruits available today, a great reason to order fresh dates. These stone fruits contain several essential nutrients.
First of all, dates are a source of vitamins. Vitamins A, B, E, and K are all present in dates. They’re also an excellent source of fiber. Per 100 grams, you can expect roughly 8 grams of fiber. Fiber is not only good for your body, but it also helps you feel full, which reduces snacking. And finally, fresh dates are packed with various minerals such as calcium, magnesium, iron, and zinc.
Thanks to this combination of vitamins, minerals, and fiber, fresh dates can provide several health benefits. The fiber in dates has a positive effect on digestive issues and the overall functioning of your digestive system. Fresh dates support the health of your heart, brain, liver, and blood vessels. A mineral like iron helps combat anemia. In addition, fresh dates contain natural sugars that can give you an energy boost at any time of the day.
Fresh dates are also a great source of antioxidants. These substances help protect the body against infections and other pathogens. Fresh dates contain the powerful antioxidant flavonoids. Research has also shown that they contain carotenoids and phenolic acid. These types of antioxidants may contribute to preventing various chronic diseases, another great reason to order fresh dates.
The Dalia Sukkary variety also has a number of unique characteristics thanks to the nutrient-rich soil in which these dates grow. As a result, our dates contain elements such as copper and manganese, minerals that are not present in every type of date. This makes fresh dates both a responsible snack and an excellent ingredient for a wide range of recipes. You can even replace white sugar with dates, making many baked goods even tastier and healthier.
For all these reasons, buying fresh dates is highly recommended.
why choose fresh dates?
Dried dates or fresh dates: which would you choose? There’s a reason we only sell fresh dates through our webshop. First of all, the texture of fresh dates is juicier because they still contain some moisture. Fresh dates are also softer, giving them a much more pleasant mouthfeel compared to dried dates. With us, you can order not only soft fresh dates, but also extra-soft varieties. These dates practically melt in your mouth. Feeling like buying soft fresh dates already?
Fresh dates are not only healthy by nature, but they’re also healthier than other varieties. Thanks to the way they’re produced, fresh dates retain their nutrients better. They don’t go through the drying process, during which vitamins and minerals are lost. Instead, we keep them as fresh and natural as possible. No extra sugars are added to fresh dates. That results in a better taste and more nutrients, the best of both worlds. Nothing beats fresh dates.
buy fresh dates at yogi & yousef
If you want to order dates, Yogi & Yousef is the place to be. With us, you can order 100% natural fresh dates. This means no preservatives, sugars, or other additives are used. As a result, the natural flavor is better preserved. And because no sugars are added, fresh dates are also a responsible snack.
We offer fresh dates in all kinds of varieties and sizes. For example, we have extra soft dates, and it’s even possible to order pitted versions. Fresh dates with a little extra, such as our dates coated in chocolate are also an option. Everything is sustainably produced, straight from the palm tree. And that makes them taste even better.
